How to ease the pain
Alarm - Some back in need of medical care when your back needs medical assistance then, when you experience the following: • Back pain occurs suddenly and for no apparent reason; • Back pain is accompanied by other symptoms such as high fever, stomach cramps, chest pain or shortness of breath; • Back Pain Relief 4 Life
Acute attack lasts more than 2-3 days without pain relief; • Chronic pain lasts more than two weeks without improvement; • Back pain gives up, knee or foot. How to ease the pain of long: Sleep on board. Board under the mattress will help lower back.
"The goal is not to bed sagged in the middle, when you sleep. Piece of plywood between the mattress and special springs and bed will not sag." Drown pain waterbed. "The modern waterbed, which can be adjusted and which does not create a lot of waves, excellent remedy for most problems with his back.
Mattress under hydrostatic pressure on different parts of the body is distributed evenly, so you can sleep all night without changing his position." Sleep in a lazy pose (in the shape of S). Bad back does not suffer if you lie face down. "The best situation for those who are lying in bed may have "lazy posture." Put under the head and neck pillow, back pretty flat lying on the bed, and then put a pillow under your knees. For more information
